Meet the Therapist

Welcome! I'm Jenna Rowe, a compassionate and dedicated Licensed Marriage and Family Therapist (LMFT) who believes in the power of storytelling and strengths-based approaches to foster healing and growth. I specialize in utilizing Narrative Therapy techniques to help individuals, couples, and families discover their inherent strengths and create empowering narratives for their lives.

In our work together, I will provide a safe and nonjudgmental space where you can explore the stories that have shaped your experiences and relationships. Narrative Therapy recognizes that you are not defined by your problems but rather by the meanings and interpretations you give to those experiences. By shifting the focus to your strengths, values, and aspirations, we can collaboratively rewrite the narrative of your life, enabling you to move towards a more fulfilling and authentic version of yourself.

My approach is rooted in a deep respect for your unique journey and the wisdom you possess. I am committed to helping you identify and build upon your strengths, resources, and skills. Together, we will challenge the dominant problem-focused narratives and explore alternative narratives that highlight your resilience, agency, and possibilities.

As we work from a strengths-based perspective, I will guide you in recognizing the skills and abilities you already possess, but may have overlooked. We will explore the stories of your past successes, moments of growth, and acts of courage, as these stories serve as building blocks for your preferred future. Through this process, you will gain a renewed sense of empowerment and agency, enabling you to approach life's challenges with confidence and resilience.

I believe that therapy is a collaborative journey, and I will be there as your compassionate companion and guide. I will actively listen to your story, provide empathy, and ask thought-provoking questions to help you uncover new insights and possibilities. Together, we will co-create meaningful and transformative conversations that bring about positive change and growth.

I am passionate about helping individuals, couples, and families navigate a variety of concerns, including relationship challenges, life transitions, and personal growth. Whether you are seeking to improve your communication, rebuild trust, or find meaning in your experiences, I am here to support you every step of the way.

I invite you to take the first step towards rewriting your narrative and embracing your strengths. Please feel free to explore my website to learn more about my services and approach. If you have any questions or would like to schedule a consultation, don't hesitate to reach out. Together, we will uncover the empowering stories that will guide you towards a more fulfilling and authentic life.